Information zone

This area of the OxSport website contains useful information for all athletes.

Physiotherapy exercise videos

If you are a patient of the OxSport service, we may give you advice on specific exercises as part of your treatment. We may also refer you to Physiotherapy.

For videos of some specific exercises for the upper limb, lower limb and trunk, please visit:

Exercise videos - Physiotherapy at the NOC

• Upper limb exercises
• Lower limb exercises
• Trunk exercises

Optimise

For those with chronic musculoskeletal pain, we work closely with the Optimise Pain Rehabilitation Unit and may refer you to this service.

Please visit the Optimise website and view related exercise videos via the links below:

• Optimise Pain Rehabilitation Unit
• Exercise videos - stretches - Optimise Pain Rehabilitation Unit

Patient information leaflets

For further information, please see Patient information leaflets.