CFS/ME information and charities
Physical activity
- Exercise videos - stretches (Optimise)
- Generation Games - Age UK Oxfordshire
- Generation Games - Simple Exercises (pdf)
- We Are Undefeatable - ways to move
- We Are Undefeatable - YouTube
Exercise videos for varying levels of ability - Public Health England - Active at Home (pdf)
- NHS website Fitness Studio - exercise videos
- Live Well Oxfordshire
- Get Berkshire Active
- Live Well Stay Well Buckinghamshire
Sleep
Pain
Post viral fatigue
Emotional wellbeing
- Get self-help
CBT techniques and information on disorders including anxiety, depression, eating disorders, self-esteem and anger - LLTTF - Living life to the full
Online course helping to identify and overcome emotional problems. - Reconnnect2Life - Torbay and South Devon
Free self-help guide for living with and managing chronic pain - Turn2us
Check eligibility for benefits and grants - CBT worksheets - Psychology Tools
- Self-Compassion
Self-compassion related information and resources - The Compassionate Mind Foundation
Compassion focused therapy foundation with information and resources - ACT Mindfully
Acceptance and Commitment Therapy Workshops and Training with Russ Harris (Australia)
